How Are YOU Doing?

If the answer is "not so well", that can be easily resolved.  Remember, you can always improve starting NOW. You don't have to beat yourself up and get Casio Pathfinder Watch for the exercise crowd.  I love it.

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frustrated and give up.  All you have to do is start today at this moment and take it one day at a time.  Remember, record everything you eat.  Exercise and move and be conscious of it.  Think of yourself moving instead of sitting.  I myself am too tempted to sit behind the computer so I have to schedule my physical time.  It seems difficult for me to break with exercise and also difficult to break with the computer.  I can make myself move at work and sometimes I just get up and walk in the empty hallways.  Check out this