Are You Into Moving?

Is exercise at the top of your list?  Now is the time of year we can get outdoors no matter where we live.  I am doing the Women out Walking and some weekend walk-a-thons.  Most of them are 10K's.  They are fun to do, usually fundraisers for worthy causes, and a good way to meet people.  The weather is often beautiful - not too cold and not too hot.  And what about all the free t-shirts?  When we keep moving and feel better about ourselves, more things feel better.  We are proud of ourselves because we walked in from the very end of the parking lot.  We are proud because we walked up and down the stairs a number of times.  I have found myself walking around my school building extra times on purpose just to get in the extra steps.  Much better than how I feel when I just want to sit.   And checking my pedometer and looking for increases in my steps on a daily basis increases my goals daily. Check out this  Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor to meet your exercising needs and your health needs.  There are many options. You can also check out my site for information on internal changes and mental/emotional well-being.